Workout Tracker & Planner Gym App Weight Lifting Routine Log
Keep track of your best sets, max 1RM, body fat percentage, and more. New research reveals whether free weights vs machines build more muscle. Learn how to combine both for strength, hypertrophy, and longevity. Setgraph and Strong both have excellent rest timers with notifications. Setgraph’s Smart Plates feature is particularly good—it shows exactly which plates to load for any target …